Description
Ahi Tuna Poke Bowls are a delightful mix of fresh marinated tuna, crisp vegetables, and seasoned rice. This recipe is perfect for a quick healthy meal, offering vibrant flavors in every bite!
Ingredients
Scale
- 2 cups sushi rice
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp toasted sesame oil
- 1 lb ahi tuna, diced
- 2 green onions, sliced
- 2 tbsp sesame seeds
- 2 tbsp seasoned rice vinegar
- 1/2 cup crab meat, shredded
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 ripe avocado, sliced
- 1 cup edamame, shelled
- optional toppings as desired
Instructions
- Cook the rice using a rice cooker or stovetop according to the package directions.
- In a medium bowl, mix soy sauce, mirin, and toasted sesame oil. Add cubed tuna and gently toss to coat. Cover and refrigerate for 20 minutes to marinate.
- Remove tuna from the refrigerator and toss with green onion and sesame seeds.
- Once the rice is cooked, stir in seasoned rice vinegar until combined.
- To assemble, divide rice among four bowls. Top with tuna, crab meat, carrot, cucumber, avocado, and edamame, arranging them around the bowl. Add optional toppings if desired.
Notes
Feel free to adjust marination time for stronger flavor.
Substitute crab meat with your choice of seafood, if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 40mg