Description
Savor the tender and juicy flavor of Air Fryer Chicken Breasts, seasoned to perfection. This quick and healthy meal is perfect for busy nights, ensuring a satisfying and delightful dining experience with minimal effort.
Ingredients
Scale
- 4 chicken breasts – equal in size
- 2 tbsp olive oil
- 2 tsp dried thyme – or italian seasoning
- 2 tsp onion powder
- 2 tsp garlic powder
- 1 tsp salt
- ½ tsp ground black pepper
- ½ tsp paprika
Instructions
- In a large bowl, combine the olive oil, dried thyme, onion powder, garlic powder, salt, black pepper, and paprika. Mix everything together.
- Pat the chicken breasts dry with a paper towel to help the spice rub stick more easily. Brush the seasoning mixture onto both sides of the chicken.
- Preheat the air fryer at 375℉ for 5 minutes. Place the chicken in a single layer and cook for 10 minutes. Flip the chicken and cook for an additional 10 minutes, or until the internal temperature reaches 165℉ as measured with a meat thermometer.
- Transfer the chicken to a cutting board or plate and let it rest before slicing. This keeps the juices locked in, making your chicken extra tender and juicy. Slice and serve!
Notes
For added flavor, marinate the chicken in the seasoning mixture for 30 minutes before cooking.
Feel free to customize the seasoning with your favorite herbs or spices. You can also use chicken thighs instead of breasts for a different texture.
Always ensure the chicken reaches the safe internal temperature to prevent undercooking.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 0g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 100mg