Description
This High Protein Pancake Bowl is a delicious blend of Greek yogurt and oat flour, creating a satisfying meal that’s easy to prepare. Perfect for breakfast or a snack, it combines homemade flavors with a healthy boost from protein-rich ingredients.
Ingredients
Scale
- ½ cup Greek yogurt (I like 2%, but 0% and 5% work too)
- 1 large egg
- ¼ cup + 1 tbsp oat flour (you can use all-purpose flour, too, but I prefer oat because it has more protein and fiber)
- 1 scoop whey protein powder
- ¼ cup milk of choice (cow’s, almond, oat, or cashew)
- 1 tsp baking powder
- ¼ tsp salt
- Toppings: fresh or frozen berries (banana slices, chocolate chips, yogurt, or maple syrup)
Instructions
- — Oven Method —
- Preheat the oven to 350°F.
- Grease a small baking dish. Add all ingredients and whisk together.
- Bake for 15–20 minutes, until the edges are golden and the center is set.
- Top with yogurt and berries and enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl. Add all ingredients and whisk together.
- Microwave on high for 2–3 minutes. Check at the 2-minute mark—it's done when the center is no longer jiggly.
- Top with yogurt and berries and enjoy!
Notes
Adjust the toppings to your liking; try different fruit or sweeteners.
For a gluten-free version, stick with oat flour.
Make it quicker by using the microwave method.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 185mg