Description
This Kale Fruit Smoothie boasts an irresistible flavor with fresh ingredients like kale, fruits, and a hint of protein. Perfect for a quick, healthy meal!
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Pour the almond milk into a blender.
- Add the frozen fruit and frozen banana to the blender.
- Include the fresh or frozen kale in the mixture.
- Spoon in the protein powder, greek yogurt, and chia seeds.
- Blend all the ingredients until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
You can substitute almond milk with any milk of choice.
Adjust the sweetness by adding honey or a splash of maple syrup if desired.
This smoothie can be a great breakfast option packed with nutrients.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg