Description

This Lemon Parmesan Chicken features a delightful mix of zesty lemon and savory parmesan, making it a quick and flavorful meal ideal for busy nights. Perfect for anyone seeking a homemade dish that’s both satisfying and easy to prepare!

Ingredients

Scale

4 boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1/4 cup all-purpose flour
1/4 cup olive oil
2 lemons (juiced and zested)
Salt and pepper to taste
Fresh parsley (for garnish)

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Instructions

Preheat your oven to 375°F (190°C).
In a bowl, combine grated Parmesan cheese, flour, salt, and pepper.
Dredge each chicken breast in the cheese mixture until well coated.
In a skillet, heat olive oil over medium heat. Sear each chicken breast for about 3-4 minutes per side, until golden brown.
Transfer the chicken to a baking dish. Drizzle lemon juice and zest over the chicken.
Bake in the oven for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Garnish with fresh parsley before serving.

Notes

For extra flavor, marinate chicken in lemon juice for an hour before cooking.
Serve with steamed vegetables or a fresh salad for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving Size: 1 piece
Calories: 320
Sugar: 0g
Sodium: 420mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg