Description

This One Pan Cheesy Chicken Broccoli and Rice combines tender chicken, fresh broccoli, and sharp cheddar for a quick and satisfying meal. Perfect for busy weeknights, it’s a simple one-pot dish that’s full of flavor and comfort. You’ll love every bite!

Ingredients

Scale

3 tablespoons of extra virgin olive oil divided
1/2 medium yellow onion diced
1 pound boneless skinless chicken breasts cut into bite sized pieces
2 cloves garlic minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground pepper
1 cup uncooked extra long grain white rice
1 large bunch of fresh broccoli
2 1/2 cups low-sodium chicken broth
1 1/2 to 2 cups extra sharp cheddar cheese

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Instructions

Saute onions in two tablespoons of olive oil over medium heat.
Season chicken with salt and pepper.
Add chicken to the pan once the onions soften, and cook until browned.
Stir in minced garlic and cook for another 2 minutes.
Push the chicken to one side and add another tablespoon of olive oil to the other side.
Saute rice in the oil until it turns golden, about 2-3 minutes.
Add chicken broth, bring it to a boil, and stir well.
Lower heat, cover, and simmer for about 12 minutes.
While it cooks, remove broccoli florets and cut them into bite-sized pieces.
Stir in broccoli and cook covered for another 8 minutes until tender.
Turn off the heat and mix in half a cup of cheese.
Top with the remaining cheese, cover, and let it melt for 2-3 minutes.

Notes

For added flavor, try using seasoned broth or add your favorite spices.
Make it a complete meal by serving with a simple green salad on the side.
Feel free to substitute chicken with shrimp or tofu for a different protein option.

Nutrition

Serving Size: 1 serving
Calories: 540
Sugar: 2g
Sodium: 700mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 40g
Cholesterol: 105mg