Description
This potato stew features a delightful blend of fresh vegetables and herbs, offering an irresistible flavor and comforting warmth. It’s a simple yet satisfying dish perfect for a quick dinner or healthy meal option.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion (any color)
- 3 garlic cloves, minced or pressed
- 3 medium-sized carrots, diced
- 2 celery ribs, diced
- 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
- ½ tsp dried rosemary
- ½ tsp italian herbs
- ¼ tsp dried thyme
- 1 tablespoon soy sauce
- 1 tablespoon dijon mustard
- 1 tablespoon tomato paste
- ½ – ¾ teaspoon fine salt, or according to taste
- ⅛ teaspoon black pepper, plus more to serve
- 3 cups (720 ml) low-sodium vegetable broth or water
- 1 cup frozen peas
- 2 tablespoon chopped fresh parsley, to serve (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven. Add the diced onion and minced garlic, and sauté over medium heat for about 5 minutes, until the onion is translucent.
- Add the diced carrot and celery and toss until combined.
- Stir in the remaining ingredients (except for the peas), bring to a boil, then reduce the heat and cover with a lid. Let it simmer for about 20-25 minutes, stirring occasionally.
- When the potatoes are tender, stir in the frozen peas and cook for 3 minutes. Turn the heat off, taste and adjust the seasoning according to your liking.
- Optional: for a thicker broth, scoop out 1-2 cups of broth with potatoes, blend it, return it to the pot, and stir to combine. Be careful as the stew is still hot!
- Serve the potato stew with freshly ground black pepper, a drizzle of extra-virgin olive oil, and freshly chopped parsley.
Notes
Feel free to add other vegetables such as bell peppers or green beans for extra nutrition.
This stew can be stored in the fridge for up to 3 days and reheats well for leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg