Description
These Air Fryer Zucchini Tots are a scrumptious and healthy snack or side dish. They’re packed with flavor, quick to prepare, and great for dipping!
Ingredients
Scale
- 1 cup finely shredded zucchini, moisture removed
- ½ cup panko bread crumbs
- 1 cup shredded cheddar cheese
- 1 large egg
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
- Avocado oil
Instructions
- Remove moisture from the shredded zucchini using a tea towel or paper towels and twist until dry.
- In a large bowl, combine the drained zucchini with panko bread crumbs, cheddar cheese, egg, garlic powder, sea salt, and black pepper; mix until well combined.
- Use a tablespoon to scoop the mixture, squeeze to hold together, and shape into tater tots.
- Spray the air fryer basket with avocado oil, place the tots inside without layering, and spray the tops with more oil.
- Cook at 375ºF for 8 minutes, flipping halfway, and repeat in batches if necessary.
Notes
Ensure all the moisture is removed from the zucchini for the best texture.
Adjust the seasoning according to your taste preference.
Serve with a variety of dipping sauces such as ranch or ketchup.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 65mg