Description

Asparagus Orzo with Chicken features juicy chicken, fresh asparagus, and flavorful orzo, making it a perfect choice for a quick weeknight dinner or comforting meal.

Ingredients

Scale

1 pound chicken breasts (cut into bite sized pieces)
1 teaspoon Italian seasoning
3/4 teaspoon kosher salt (or to taste)
Black pepper to taste
1 1/2 tablespoons olive oil
2 cups chopped asparagus
1/2 cup finely diced onion (or shallot)
2 cloves garlic (1 teaspoon) (grated or minced)
1 1/2 cups orzo
1 teaspoon lemon zest
3 1/2 cups low sodium chicken broth
1/3 cup half and half (or heavy cream)
3 tablespoons pesto
2 tablespoons fresh lemon juice
3/4 cup shredded parmesan cheese

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Instructions

Season chicken with salt, pepper, and Italian seasoning.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add chicken to the skillet, let cook for 2-3 minutes before flipping, and cook until thoroughly done. Remove chicken to a plate.
In the same skillet, add remaining 1/2 tablespoon of oil and asparagus. Season with salt and pepper, cooking for 2-3 minutes until bright green. Remove asparagus to the plate with chicken.
If needed, add a drizzle of olive oil, then add onion and cook for 1-2 minutes. Stir in garlic, orzo, and lemon zest, cooking for 1 minute.
Pour in chicken broth, bring to a boil, scraping up any browned bits from the bottom of the pan. Once boiling, reduce heat to medium-low and cook for 9-11 minutes or until orzo is al dente, stirring often to prevent sticking.
Stir in pesto, lemon juice, heavy cream, chicken, asparagus, and Parmesan cheese. Warm through until cheese melts; avoid boiling. Adjust seasoning and serve with extra Parmesan if desired.

Notes

Feel free to substitute chicken with shrimp or tofu for a different protein option.
To add more veggies, consider including spinach or peas in the dish.
This dish can be stored in the fridge for up to 3 days; reheat gently before serving.

Nutrition

Serving Size: 1 plate
Calories: 450
Sugar: 2g
Sodium: 800mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg