Description

This BBQ Chicken Marinade delivers an irresistible flavor profile thanks to its key ingredients: BBQ sauce, Italian dressing, and garlic. It’s easy to prepare, perfect for quick dinners, and ensures a juicy, flavorful chicken every time.

Ingredients

Scale

2 lbs chicken breast, boneless, skinless
1/2 cup bbq sauce
1/4 cup italian dressing
2 tbsp apple cider vinegar
3 cloves garlic, pressed

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Instructions

Whisk together the BBQ sauce, Italian dressing, apple cider vinegar, and pressed garlic to create the marinade.
Poke chicken all over with a fork, then place it in a dish or zip top bag and pour the marinade over the chicken, covering it completely.
Refrigerate the chicken in the marinade for a minimum of 30 minutes, or up to 4 hours.
Preheat the grill to medium heat and brush with oil to prevent sticking. Place the chicken on the grill and cook for 4-6 minutes per side, until it reaches an internal temperature of 165˚F.
Remove the chicken from the grill and let it rest for 5 minutes before serving warm.

Notes

Marinating for longer intensifies the flavor, so consider marinating overnight.
Always check chicken with a thermometer to ensure it is fully cooked.
Any leftover marinade can be used as a sauce after boiling for safety.

Nutrition

Serving Size: 1 serving
Calories: 355
Sugar: 4g
Sodium: 900mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 55g
Cholesterol: 150mg