Description

This Cowboy Chicken brings together tender chicken cutlets, flavorful spices, and hearty ingredients like beans and corn, making it an ideal quick dinner or healthy meal that you can prepare with ease. Enjoy the mouthwatering taste that will satisfy your cravings!

Ingredients

Scale

4 chicken cutlets or 2 chicken breasts cut horizontally
1½ teaspoons smoked paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil divided
1 small yellow onion diced
1 (15 ounce) can black beans drained and rinsed
1 (15.25 ounce) can corn kernels or southwest corn, drained
1 (10.5 ounce) can diced tomatoes with chilies or petite diced tomatoes, drained
2 tablespoons fresh lime juice juice from 1 lime
¼ cup barbecue sauce any variety
¾ cup shredded mexican cheese blend
chopped fresh cilantro , jalapeños, and avocado for serving

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Instructions

Preheat the oven to broil (500°F) and set the rack 6 inches below the broiler.
In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and black pepper. Reserve 1½ teaspoons for the cowboy caviar.
Season the chicken on both sides with the seasoning mixture.
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Cook the chicken for 3-4 minutes per side until fully cooked (165℉). Transfer to a plate.
Lower the heat to medium and add the remaining tablespoon of olive oil. Add the diced onion, cooking until tender (4-5 minutes).
Stir in the black beans, corn, diced tomatoes, reserved seasoning mix, and lime juice. Cook for 4-5 minutes until heated through.
Return the chicken to the skillet. Brush with barbecue sauce and top with shredded cheese.
Broil for 2-3 minutes until the cheese melts and bubbles.
Serve topped with jalapeños, chopped cilantro, and avocado, if desired.

Notes

For added sweetness, you can use sweet corn or replace barbecue sauce with a sweeter alternative.
Feel free to customize toppings with your favorite ingredients such as sour cream or diced red onions.
This dish pairs well with rice or tortilla chips for a delightful meal.

Nutrition

Serving Size: 1 piece
Calories: 450
Sugar: 4g
Sodium: 800mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 8g
Protein: 32g
Cholesterol: 85mg