Creamy Chicken Pesto Pasta Salad
When you think of a comforting meal that’s both satisfying and fresh, creamy chicken pesto pasta salad might just be at the top of the list. This delightful dish blends tender pasta with juicy chicken, vibrant veggies, and a rich, creamy dressing that’s packed with flavor. It’s perfect for potlucks, picnics, or a quick weeknight dinner, providing a balance of taste and nutrition in every bite. Whether you’re a busy parent, a meal prepper, or just someone who loves good food, this dish fits right into your routine.
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I first stumbled upon this creamy chicken pesto pasta salad during a summer gathering, where it was a hit with friends and family alike. The way the flavors mingled reminded me of warmer days spent outdoors, a splash of joy with every forkful. Honestly, it’s hard to believe something so delicious can be so simple to make! The creamy texture of the Greek yogurt combined with the vibrant basil pesto makes for a tantalizing dish that you can serve with confidence. I’m truly excited to share this recipe with you—it’s a must-try!
Why You’ll Love This Recipe
- Simple & Quick: Whip this up in under 30 minutes, making it a great last-minute option.
- Irresistible Flavor: The creamy dressing pairs perfectly with savory chicken and bursting cherry tomatoes.
- Eye-Catching Appeal: Colorful veggies and creamy textures make this salad a feast for the eyes.
- Flexible Serving: Perfect as a main dish, side, or even for meal prep! Enjoy it warm, chilled, or straight from the fridge.
- Diet-Friendly Options: Easily swap ingredients for gluten-free and other dietary preferences.
Ingredients You’ll Need
- 8 oz short gluten-free or regular pasta of choice: I used Banza pasta for extra protein! This forms the heart of your salad.
- 2 cups chopped cooked chicken: Use leftover rotisserie chicken or grilled chicken for efficiency and flavor.
- 1 cup cherry tomatoes, quartered or halved: These add a sweet and juicy pop; feel free to use grape tomatoes too.
- ½ cup red onion, finely diced: For a sharp bite and great color contrast; soak the onions in water for milder flavor if desired.
- ½ cup mozzarella pearls or chopped fresh mozzarella balls: Creamy when you bite into them; they balance out the salad nicely.
- 2–3 cups fresh baby spinach or arugula, roughly chopped: Greens add freshness and color. Arugula has a peppery flavor for something different!
- ¾ cup plain full-fat Greek yogurt: The key to a creamy texture; it’s a great lower-fat alternative to mayonnaise.
- 3 tablespoons finely chopped fresh basil: Offers bright, herbaceous notes that tie the dish together. You can also use store-bought pesto if short on time.
- 3 tablespoons lemon juice: Brightens up the flavors, ensuring the salad doesn’t feel heavy.
- 2 tablespoons shredded parmesan cheese: Adds richness and flavor. Substituting with nutritional yeast can create a dairy-free alternative.
- 1 tablespoon mayo (I used avocado oil mayo): Adds creaminess; this is optional, but so delicious!
- 3 teaspoons dash pasta blend garlic pesto seasoning: Enhances the flavors; feel free to use homemade pesto for freshness.
- 2 cloves garlic, minced: For that savory, aromatic quality—fresh garlic is best!
- ½ teaspoon honey: Just a touch to balance out the dressing’s flavors. Maple syrup works as a great vegan substitute.
- ½ teaspoon salt, plus more to taste: Enhances overall flavor; adjust according to your preference.
- ¼ teaspoon black pepper: A little kick to tie everything together—freshly ground is always best!
- Handful of baby spinach: Use it for garnish or mix it into the salad for added greens.
How to Make Creamy Chicken Pesto Pasta Salad
Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Cook the pasta of your choice (8 oz) until al dente, which should take about 8-10 minutes. Drain the pasta and rinse it with cold water to cool it down. This stops the cooking and prevents mushiness. Set it aside.
Prepare the Dressing: In a blender or food processor, combine ¾ cup plain full-fat Greek yogurt, 3 tablespoons finely chopped fresh basil, 3 tablespoons lemon juice, 2 tablespoons shredded parmesan cheese, 1 tablespoon mayo, 3 teaspoons garlic pesto seasoning (or homemade pesto), minced garlic, ½ teaspoon honey, ½ teaspoon salt, and ¼ teaspoon black pepper. Blend until smooth and creamy, making sure all the ingredients are well incorporated.
Combine Salad Ingredients: In a large bowl, add the cooled pasta, 2 cups chopped cooked chicken, 1 cup quartered cherry tomatoes, ½ cup finely diced red onion, ½ cup mozzarella pearls, and your chosen green, either spinach or arugula. Toss them gently to mix everything without breaking the pasta or tomatoes.
Dress the Salad: Pour the creamy dressing over the salad mixture and gently toss until every piece is well coated in that luscious sauce.
Serve or Store: You can enjoy it right away or refrigerate until you’re ready to serve. For meal prep, divide the salad into four containers, making a perfect grab-and-go lunch!
Storing & Reheating
To store your creamy chicken pesto pasta salad, keep it in a sealed container in the fridge for up to 3 days. If you’re thinking of freezing it, you can do so for up to 3 months; just know that pasta salads don’t always thaw perfectly, so consider the texture change. To refresh any leftovers, you can add a splash of lemon juice or some extra Greek yogurt to revive its creaminess, then give it a gentle toss!
Chef’s Helpful Tips
- Avoid Overcooked Pasta: Always cook pasta until al dente to maintain texture in your salad.
- Chill Thoroughly: Letting the pasta cool completely before mixing it with the dressing helps keep the salad fresh.
- Enhance Flavors: Allow everything to sit for 10-15 minutes after mixing; the flavors meld beautifully over time.
- Adjust Consistency: If your dressing is too thick, add a little water or more lemon juice until you reach your desired consistency.
- Mix and Match Veggies: Feel free to throw in whatever veggies you have on hand, such as bell peppers, cucumbers, or even avocado for extra creaminess.
The creamy chicken pesto pasta salad is not only a breeze to whip up but also a dish that can easily adapt to your preferences and whatever you have at home. The combination of textures and flavors brings a delightful experience with every bite.
If you’re ready to plunge into this tasty journey, try making it yourself! You’ll discover a new favorite that’s easy enough to whip up anytime. It’s deliciously creamy, packed with proteins, and simply bursting with flavor, making it hard to resist. So gather your ingredients and let this meal be a go-to in your rotation!

Recipe FAQs
Can I make this salad ahead of time?
Absolutely! You can make the creamy chicken pesto pasta salad a day in advance. Just store it in an airtight container in the fridge. However, it’s best to add any fresh greens right before serving to keep them crisp.
What can I substitute for Greek yogurt?
If you prefer a dairy-free option, you can use coconut yogurt or a cashew cream. For those who enjoy a lighter dressing, sour cream or regular mayonnaise can also work well in this recipe.
How do I make this recipe gluten-free?
To make your creamy chicken pesto pasta salad gluten-free, simply choose gluten-free pasta. Now available in various shapes and sizes, gluten-free pasta can be as delicious as traditional varieties!
Can I add other proteins to this salad?
Definitely! You can throw in cooked shrimp, diced ham, or even chickpeas for a vegetarian option. Each protein will add a lovely twist to the salad’s overall flavor.
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Creamy Chicken Pesto Pasta Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook/Cold Prep
- Cuisine: Italian
Description
This creamy chicken pesto pasta salad features delightful flavors from fresh ingredients, tender chicken, and a rich dressing. Perfect for a quick meal or meal prep, it’s both nutritious and satisfying.
Ingredients
- 8 oz short gluten-free or regular pasta of choice
- 2 cups chopped cooked chicken
- 1 cup cherry tomatoes, quartered or halved
- ½ cup red onion, finely diced
- ½ cup mozzarella pearls or chopped fresh mozzarella balls
- 2–3 cups fresh baby spinach or arugula, roughly chopped
- ¾ cup plain full-fat greek yogurt
- 3 tablespoons finely chopped fresh basil
- 3 tablespoons lemon juice
- 2 tablespoons shredded parmesan cheese
- 1 tablespoon mayo (avocado oil mayo recommended)
- 3 teaspoons dash pasta blend garlic pesto seasoning
- 2 cloves garlic, minced
- ½ teaspoon honey
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon black pepper
- Handful of baby spinach
Instructions
- Bring a large pot of salted water to a boil and cook the pasta until al dente. Drain and rinse with cold water to cool, then set aside.
- In a blender or food processor, combine Greek yogurt, fresh basil, lemon juice, Parmesan cheese, mayo, seasoning blend, minced garlic, honey, salt, pepper, and fresh spinach. Blend until smooth and creamy.
- In a large bowl, mix the cooled pasta, chopped chicken, cherry tomatoes, red onion, mozzarella, and greens together.
- Pour the dressing over the salad mixture and toss to combine well.
- Serve immediately or refrigerate until ready to serve. For meal prep, divide the salad into four containers.
Notes
Feel free to substitute the pasta with any type you prefer.
This salad holds up well in the fridge for meal prep, making it a great option for lunches.
You can add or replace vegetables based on your personal tastes.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
