Description
Crispy Gluten-Free Chicken Cutlets are a mouthwatering option for a quick dinner! With a tasty blend of gluten-free flour, panko breadcrumbs, and Parmesan, these cutlets promise irresistible flavor and a satisfying crunch, perfect for healthy meals or comfort food nights.
Ingredients
Scale
- 2 8 oz chicken breasts
- salt and pepper to taste
- 1/2 cup gluten-free flour blend
- 1–1/2 cups gluten-free panko-style breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/3 cup extra virgin olive oil
- 1/3 cup neutral-tasting high-heat cooking oil
Instructions
- Pat the chicken breasts dry with paper towels and slice them into strips approximately 3/4 – 1" wide (you should get about 4 slices per breast).
- Place one chicken strip cut side up on a cutting board and cover with plastic wrap. Use a meat mallet to pound the strip to about 1/4-inch thick without tearing it.
- Transfer the flattened strip to a platter or half sheet pan and repeat for remaining chicken strips.
- Season both sides of each cutlet lightly with salt and pepper, then refrigerate while preparing the breading station.
Notes
Use Kikkomen brand gluten-free panko for optimal texture.
You can substitute other high-heat cooking oils as needed.
Nutrition
- Serving Size: 1 cutlet
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 150mg