Description
This Flank Steak Marinade boasts irresistible flavors with key ingredients like olive oil, garlic, and honey. It’s perfect for a quick, delicious dinner or healthy meal that impresses everyone.
Ingredients
Scale
- 2 pounds flank steak
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
Instructions
- In a large zip top bag or container, mix all marinade ingredients until well combined.
- Add the flank steak to the marinade, ensuring all sides are coated. Refrigerate for at least 20 minutes, or up to overnight.
- Cook the flank steak as you prefer: Bake at 425°F for 13-17 minutes. Grill over medium heat for 6-7 minutes on each side. Or, sear in a cast iron skillet for 7-8 minutes on each side. Use a meat thermometer for desired doneness.
- Allow the steak to rest for 10 minutes. Garnish with additional chopped parsley and slice against the grain to serve.
Notes
For best results, marinate the steak overnight for deeper flavor.
Adjust cooking times according to desired doneness and thickness of the steak.
Ensure to let the steak rest after cooking for optimal juiciness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg