Description
These Healthy Applesauce Muffins are fluffy, flavorful, and made with wholesome ingredients. Perfect for breakfast or a tasty snack, they combine oat flour and applesauce for a delightful treat everyone will enjoy.
Ingredients
Scale
- 1 ½ cups oat flour
- 1 cup rolled oats, plus more for topping
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 2 large eggs
- 1 cup unsweetened applesauce
- ½ cup almond milk
- ½ cup maple syrup
- 2 tablespoons melted coconut oil or avocado oil
- 1 teaspoon vanilla
Instructions
- Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease the cups.
- In a medium bowl, combine oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Stir until mixed.
- In a large bowl, whisk together eggs, applesauce, maple syrup, almond milk, vanilla extract, and oil until smooth.
- Add the dry ingredients to the wet mixture and stir until just blended, being careful not to overmix.
- Spoon the batter evenly into the muffin cups. Sprinkle additional rolled oats on top.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Notes
Feel free to substitute the almond milk with your preferred plant-based milk.
These muffins can be stored in an airtight container for up to a week for maximum freshness.
Adding nuts or dried fruits can enhance the flavor and texture.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg