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Healthy-Mixed-Berry-Crisp-Gluten-Free-Recipe

Healthy Mixed Berry Crisp (Gluten-Free)

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Desserts & Appetizers
  • Method: Baking
  • Cuisine: American

Description

This Healthy Mixed Berry Crisp (Gluten-Free) features a delicious blend of berries, topped with a crunchy oat mixture. It’s simple to make and perfect for a comforting dessert or a sweet treat at any time!


Ingredients

Scale
  • 3 1/2 cups mixed berries (550 grams)
  • 1 tablespoon arrowroot flour
  • 1 cup rolled oats (100 grams)
  • 1/2 cup almond flour
  • 1/4 cup peanut butter flour
  • 1/4 teaspoon salt
  • 4 tablespoons butter, roughly cut into cubes
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla bean paste

Instructions

  1. Preheat the oven to 375°F and grease a baking dish, such as a 1.7-quart au gratin dish.
  2. Create the fruit mixture by adding the mixed berries to the prepared pan and sprinkle with arrowroot flour. Gently stir to coat the berries and spread them evenly in the dish.
  3. Prepare the crisp topping by mixing rolled oats, almond flour, peanut butter flour, and salt in a bowl. Incorporate the butter until well combined, then add the maple syrup and vanilla paste mixture, stirring until sticky.
  4. Crumble the topping mixture over the berry mixture, ensuring most of the fruit is covered.
  5. Bake for 30 minutes until the topping is golden brown and the fruit juices are bubbling.
  6. Allow to cool slightly before serving, optionally topped with vanilla ice cream.

Notes

Make sure to chop larger berries to ensure even cooking.
You can serve the crisp warm with whipped cream or vanilla ice cream for extra indulgence.
Store leftovers in an airtight container for up to 2 days.


Nutrition

  • Serving Size: 1/6 piece
  • Calories: 250
  • Sugar: 6g
  • Sodium: 100mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 15mg