Description

This High Protein Banana Pudding offers an irresistible flavor with its creamy texture and healthy ingredients. Perfect for a quick snack or light dessert, this homemade delight includes cottage cheese and ripe bananas that work together beautifully. Enjoy this nutritious treat that’s simple to prepare and full of flavor.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
crushed graham crackers
banana slices
whipped cream (optional, substitute with greek yogurt)

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Instructions

Blend the cottage cheese and ripe banana in a blender until smooth.
Mix in the maple syrup and vanilla extract until well combined.
In a serving dish, layer the pudding with alternating layers of crushed graham crackers and banana slices.
Before serving, top with whipped cream or a dollop of Greek yogurt.

Notes

Feel free to adjust the sweetness of the pudding by varying the amount of maple syrup.
For a healthier option, Greek yogurt can be used instead of whipped cream.
Add nuts or chocolate chips for added flavor and texture.

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 10g
Sodium: 150mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 2g
Protein: 10g
Cholesterol: 10mg