Description
This healthy smoothie is a delightful blend of frozen banana, blueberries, and protein powder. It’s easy to prepare, making it perfect for breakfast or a quick snack, fueling your day with irresistible flavors.
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all the ingredients to a high-powered blender.
- Blend until smooth and creamy.
- Pour into a cup or jar, and enjoy! You can drink it straight or top with your favorite toppings.
Notes
Feel free to adjust the milk quantity to achieve your desired smoothie consistency.
For added sweetness, consider adding a drizzle of honey or maple syrup before blending.
You can substitute the peanut butter with almond or cashew butter for a different flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg