Description
This Nectarine Smoothie offers a delightful blend of ripe nectarines, creamy yogurt, and velvety milk. It’s an easy, refreshing drink that’s perfect for a healthy breakfast or a quick snack. Enjoy the vibrant flavors and smooth texture, making it an ideal choice for those looking for homemade delights.
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Combine all ingredients in a blender.
- Blend until smooth, which should take about 1 minute.
- Pour the smoothie into a glass and enjoy.
Notes
Feel free to adjust ginger to your taste for a spicier kick.
Experiment with optional add-ins for added nutrition and flavor.
For a thicker smoothie, add more yogurt or ice cubes.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 28g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg