Description

Experience the delightful flavors of Raspberry Overnight Oats, combining rolled oats, fresh raspberries, and chia seeds. This simple, nutritious recipe is ideal for a quick breakfast or a healthy dessert, ensuring a great start to your day!

Ingredients

Scale

1 cup frozen raspberries
1 Tablespoon maple syrup
1 teaspoon lemon juice
1 teaspoon chia seeds
3/4 cup oat milk
1/3 cup frozen raspberries
1 teaspoon lemon juice
1 cup rolled oats
2 Tablespoons chia seeds
2 Tablespoons vegan yogurt
2 Tablespoons maple syrup
1 teaspoon vanilla bean paste

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Instructions

Make the raspberry jam by adding 1 cup of raspberries, 1 Tablespoon maple syrup, and 1 teaspoon of lemon juice to a saucepan.
Cook over low heat, stirring constantly, and mash the raspberries using a fork or potato masher when they start to break down.
After the jam bubbles, turn off the heat and mix in the chia seeds.
Place the jam in a small bowl and refrigerate to cool and firm up.
Prepare the raspberry milk by blending oat milk, 1/3 cup frozen raspberries, and 1 teaspoon lemon juice until smooth.
In a large bowl, combine rolled oats and 2 Tablespoons chia seeds.
Stir in the raspberry milk, 2 Tablespoons vegan yogurt, 2 Tablespoons maple syrup, and 1 teaspoon vanilla until it forms a thick batter.
Fill two jars one-third full with the oat mixture, and add 2 Tablespoons of cooled raspberry jam on top.
Fill the jars with the remaining oat batter and seal them.
Refrigerate overnight, and on the following day, add toppings like fresh raspberries and dried coconut before enjoying.

Notes

Adjust the sweetness by adding more or less maple syrup.
For a creamier texture, include additional vegan yogurt.
Substitute oat milk with any preferred plant-based milk.

Nutrition

Serving Size: 1 jar
Calories: 280
Sugar: 10g
Sodium: 5mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 9g
Protein: 6g
Cholesterol: 0mg