Description

Enjoy a refreshing Smashed Cucumber Avocado Salad with its vibrant flavors and simple preparation. This dish combines crisp cucumbers and creamy avocados, making it a delightful addition to any meal, whether as a side or a light main course.

Ingredients

Scale

6 persian cucumbers (~1 pound), halved lengthwise
2 large ripe avocados, cut into large chunks
2 scallions, thinly sliced
2 tablespoons finely-chopped fresh cilantro
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1½ teaspoons granulated sugar
1 small clove garlic, finely grated
¼ teaspoon fine sea salt, plus more to taste
optional toppings: furikake and chili crisp, to taste

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Instructions

Smash the cucumbers by placing them flat-side-down on a cutting board and gently smashing with the side of a knife until they crack open. Cut the slices on a diagonal into 1-inch pieces.
Prepare the dressing by whisking together rice vinegar, soy sauce, sesame oil, sugar, garlic, and salt in a small bowl until the sugar dissolves.
In a large bowl, combine the smashed cucumbers, avocado chunks, scallions, and cilantro. Drizzle the prepared dressing over the salad and toss gently to coat without mashing the avocado.
Finish by spooning chili crisp on top and sprinkling with furikake. Serve and enjoy.

Notes

Ensure the avocados are ripe for the best flavor and consistency.
Feel free to adjust the salt and toppings according to your preference.
This salad can be served immediately or refrigerated for a short while if needed.

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 3g
Sodium: 380mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 7g
Protein: 3g
Cholesterol: 0mg