Description

This Summer Squash Orzo Skillet with Chicken Meatballs is a delightful dish that combines juicy chicken, fresh zucchini, and tender orzo for a quick and flavorful meal perfect for weeknights.

Ingredients

Scale

1 lb. ground chicken
½ cup panko breadcrumbs
1.5 teaspoons italian seasoning
1 large egg
½ teaspoon sea salt
1 clove garlic, minced
2 tablespoons olive oil
1 tablespoon olive oil
½ large white onion, diced
¾ teaspoon sea salt, separated
2 medium zucchinis, halved and sliced
1 cup halved cherry tomatoes
1 cup orzo
Zest from 2 large lemons
1.25 cups chicken broth
¼ cup fresh lemon juice
2 tablespoons heavy cream
¼ cup grated parmesan cheese
4 oz. burrata cheese, for serving

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Instructions

In a large bowl, combine the ground chicken, panko breadcrumbs, italian seasoning, egg, sea salt, garlic, and mix well. Form meatballs using about 1.5 tablespoons of the mixture.
In a large nonstick skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the meatballs and brown on two sides, then remove from skillet.
In the same skillet, add 1 tablespoon of olive oil and cook the diced onion with ¼ teaspoon of salt for 2-3 minutes.
Add the sliced zucchini and halved cherry tomatoes to the skillet, cooking for another minute.
Stir in the orzo and toast for 1-2 minutes before adding the lemon zest, chicken broth, lemon juice, heavy cream, and remaining salt. Bring to a boil, then lower the heat.
Return the meatballs to the skillet, cover, and simmer for 7-10 minutes until the orzo is cooked and liquid is mostly absorbed.
Once cooked, remove from heat and top the dish with grated parmesan cheese, serving immediately.

Notes

For a lighter option, substitute half of the chicken with ground turkey.
Feel free to add other vegetables like bell peppers or spinach for added nutrition.
Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 550
Sugar: 3g
Sodium: 800mg
Fat: 30g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 4g
Protein: 35g
Cholesterol: 125mg