Description
This Pumpkin Protein Shake is a delightful blend of creamy pumpkin puree, sweet banana, and protein powder. Perfect for a quick, nutritious breakfast that captures the essence of fall!
Ingredients
Scale
- 1 small frozen banana
- 1/3 cup pumpkin puree
- 1 scoop vanilla protein powder
- 2 tablespoons rolled oats
- 1 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 cup unsweetened or vanilla almond milk
- 4–6 ice cubes
Instructions
- In a blender, combine the frozen banana, pumpkin puree, protein powder, rolled oats, pumpkin pie spice, and nutmeg.
- Pour in the almond milk and add the ice cubes on top.
- Blend on high for 30 to 60 seconds, scraping down the sides if necessary, until smooth and creamy. Serve immediately.
Notes
If you prefer it sweeter, add a touch of honey or maple syrup.
Feel free to adjust the pumpkin pie spice to suit your taste
This shake is great for breakfast or a post-workout snack.
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg