Description
Tiramisu Blended Oats combines the rich flavors of espresso and maple syrup with creamy yogurt for a delightful breakfast. Perfect for a quick, healthy meal!
Ingredients
Scale
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk, plain, unsweetened
- ¾ cup 2% Greek yogurt, plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% Greek yogurt, plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1–2 teaspoons mini chocolate chips for topping
Instructions
- Blend all base ingredients until smooth in a blender.
- Divide the blended oats into 2 storage containers and set aside.
- In a bowl, mix yogurt and maple syrup until combined.
- Top each oat container with the yogurt mixture, cocoa powder, and mini chocolate chips.
Notes
Adjust the sweetness with more or less maple syrup according to taste.
The oats can be customized with your favorite toppings and fruits for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 13g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 6mg