Description

This Tzatziki Chicken Salad features a mix of tender chicken, refreshing cucumbers, and a creamy tzatziki dressing. It’s a healthy, quick meal that’s perfect for warm days or as a light dinner, giving you a burst of flavor with every bite.

Ingredients

Scale

1 cup plain greek yogurt
1/2 cup finely grated english cucumber, squeezed dry
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 garlic clove, pressed or finely minced
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-ground black pepper
3 cups diced cooked chicken
1 cup diced english cucumber
1 (15-ounce) can chickpeas, rinsed and drained
1/2 cup crumbled feta cheese
1/3 cup finely diced red onion
1/4 cup chopped fresh dill
1 tablespoon lemon juice, plus more to taste
1/2 cup toasted sliced almonds
fine sea salt and freshly-ground black pepper, to taste

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Instructions

In a medium bowl, mix together Greek yogurt, grated cucumber, 2 tablespoons lemon juice, olive oil, garlic, 1 tablespoon dill, mint, salt, and pepper until well combined. Adjust seasoning with lemon juice, garlic, salt, or pepper if necessary.
In a large mixing bowl, combine the diced chicken, diced cucumber, chickpeas, feta cheese, red onion, and 1/4 cup dill.
Pour the tzatziki mixture over the chicken and gently toss to coat. Add another tablespoon of lemon juice and season with salt and pepper to taste.
Cover and refrigerate for at least 30 minutes to let the flavors develop.
Before serving, fold in the toasted sliced almonds for added crunch.
Serve chilled in pita, wraps, lettuce cups, or over greens.

Notes

For extra flavor, let the tzatziki sit for a while before mixing it with the salad.
Adjust the seasonings to your preference; more lemon juice can enhance the fresh flavor.
Serve with additional pita or crackers for a complete meal.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 24g
Cholesterol: 60mg