Description
This creamy Whole30 Instant Pot Tomato Soup is packed with flavor from San Marzano tomatoes and coconut cream. Perfect for a fast, healthy dinner or a comforting meal!
Ingredients
Scale
- 2 tablespoons neutral oil
- ½ cup chopped yellow onion (approximately 1 small onion)
- 1 cup chopped carrots (approximately 2 medium carrots)
- 2 tablespoons minced fresh garlic (approximately 4 large cloves)
- 1 tablespoon organic tomato paste
- 1 28-ounce can whole San Marzano tomatoes (do not drain)
- 2 cups vegetable broth
- ½ teaspoon dried thyme
- 1 large bay leaf
- 2 tablespoons coconut aminos
- 1 14-ounce can unsweetened, full-fat coconut cream
- sea salt to taste
- freshly ground black pepper to taste
- chopped fresh basil
Instructions
- Set Instant Pot to Sauté mode and add the neutral oil. Heat until hot and shimmery.
- Add the yellow onion, carrots, and minced garlic to the pot. Stir and sauté the vegetables for 5 to 10 minutes until soft.
- Stir in the tomato paste and cook for 2 to 3 minutes until it caramelizes slightly.
- Pour in the whole San Marzano tomatoes with their liquid.
- Add vegetable broth, dried thyme, bay leaf, and coconut aminos. Stir thoroughly, scraping any stuck bits from the bottom of the pot.
- Secure the lid, ensuring the vent is in the Sealing position. Set the Instant Pot to Manual High Pressure and cook for 15 minutes.
- Carefully release the pressure via Quick Release when done, taking care to avoid the steam.
- Remove the lid and discard the bay leaf. Stir in the coconut cream and season with sea salt.
- Blend the soup in batches until smooth, then return to the pot. Adjust consistency as desired.
- Serve the soup in bowls, topped with freshly ground black pepper and chopped fresh basil.
Notes
Adjust the seasoning to your taste; add more salt or pepper if desired.
For a spicier version, consider adding red pepper flakes during cooking.
Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg